Health
10,000 Steps a Day: Is It Necessary?
The Quick Rundown Ten thousand steps. It’s built into the default settings of most fitness trackers. It shows…
Articles by Raymond
Health
What Does a Balanced Meal Look Like?
The Quick Rundown “Eat a balanced meal” is among the most repeated pieces of nutrition advice in existence.…
Health
How Long Is a Good Nap
The Quick Rundown The short answer (10 to 20 minutes) For most adults, on most days, the right…
Health
Do Indoor Plants Improve Mood
The Quick Rundown The short answer Yes, indoor plants improve mood. The effect is real, replicable across study…
Health
SGPT – Range, Causes, Symptoms and IFCC method of Measurement
Serum Glutamate Pyruvate Transaminase (Alanine Aminotransferase), also known as SGPT-ALT, is an enzyme that is mostly present in…
Health
Easy High Protein Breakfast No Cooking
The Quick Rundown Most mornings, the stove does not stand a chance. Maybe you hit snooze once too…
Laboratory
Peristaltic Pump: Applications, Working Principle, Pros, Cons and Calibration
Peristaltic pump (roller pump) is a type of positive displacement pump which works on the principle of peristalsis. It…
Laboratory
Flow Devices: Nasal Cannula, Aerosol, Venturi and the Rebreathing Mask
Flow devices that are used for oxygen therapy are classified into high-flow and low-flow devices. The high flow devices provide a…
Laboratory
Silvicide Solution- Composition, Uses, Drawbacks, Price, and Contact Details
Silvicide is available in powder or solution form. It is white in color. The anti-bacterial and anti-fungal properties of…
Health
How to Fall Asleep Faster
The Quick Rundown Why trying harder makes it worse The single most counter-intuitive finding in the sleep literature…