Articles by Dr. Raymond James

Health

Does Blue Light Affect Sleep

The Quick Rundown The honest answer (yes, but smaller than you’ve been told) Blue light affects sleep. That…

Dr. Raymond James · April 25, 2026 · 15 min
Health

How Long Is a Good Nap

The Quick Rundown The short answer (10 to 20 minutes) For most adults, on most days, the right…

Dr. Raymond James · April 25, 2026 · 12 min
Health

Do Indoor Plants Improve Mood

The Quick Rundown The short answer Yes, indoor plants improve mood. The effect is real, replicable across study…

Dr. Raymond James · April 25, 2026 · 12 min