Articles by Dr. Raymond James

Health

How to Fall Asleep Faster

The Quick Rundown Why trying harder makes it worse The single most counter-intuitive finding in the sleep literature…

Dr. Raymond James · April 25, 2026 · 13 min
Health

How to Take a Real Break From Work

The Quick Rundown Why most “breaks” don’t actually work Stepping away from your desk is necessary but not…

Dr. Raymond James · April 25, 2026 · 10 min
Health

How to Stop Doomscrolling Before Bed

The Quick Rundown What doomscrolling actually does to your sleep Multiple problems get bundled under “screens before bed”,…

Dr. Raymond James · April 25, 2026 · 14 min